Leap of Faith

It was another early morning wake up.  In the dark, I was ruminating about something that had happened the day before,  I was in anxiety because I could not let it go and I was angry at myself. 

The anger was tinged with shame because the hits kept coming.

Why did you do that?

That was stupid? 

What were you thinking? 

UGH!

This was a normal occurrence in my mind and heart.  I was going through a difficult time and I was definitely not acting as though I was in my own corner.

Mindful Self Compassion

A friend introduced me to mindful self compassion.  We were walking on the beach and she had gone from an unhappy mess to a compassionate happy mess.  I asked her what she had done to change her mindset.

She pointed me towards MSC.  I was skeptical, but I wasn't willing to continue as I was.  The stress from lack of sleep alone was enough.

I signed up for my first MSC course. 

 I was terrified! 

 What would it be like?  

Who would I be in class with?  

What had I done?  

So much anxiety.  

However, I reminded myself that this might be just fine and to try it out. So, I did. 

The first class eased my fears with a dissemination of the research and a few experiences that piqued my interest.  I returned for the next class and so began my journey.  Through the use of the techniques of MSC, I have learned to tend to my needs and befriend myself.

I think about what I need, I give myself the space to take a breath and I take care of myself.

Mindful Self compassion is based on the work of Kristin Neff PhD and Christopher Germer PhD. The core tenets around which the program centers are self-kindness, noticing our common humanity and mindful awareness.

Join me, enjoy a free introductory hour and learn what MSC might have for you.