compassion8mind.com
Mindful Self Compassion Course- 8 week
An empirically proven way to teach you to cultivate Self Compassion in your life
Service Description
The MSC program draws on the skills of mindfulness and focuses on developing the resource of self-compassion to enhance our capacity for emotional wellbeing. Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves.
Cancellation Policy
• I voluntarily agree to participate in the activities that are part of the Mindful Self-Compassion program. I hereby assume all risks of injury to me and my property that may be sustained in connection with activities undertaken during the program. • I understand that the teachers are not expected or able to provide medical and/or psychological care. • I further understand that participation in the Mindful Self-Compassion programs is at the discretion of the teachers at all times. • I understand that this is a skills training program, not group therapy. MSC is designed to teach participants the tools needed to develop and cultivate a mindfulness and self-compassion practice. I understand that MSC does not take the place of personal therapy. • I understand that personal safety and emotional wellbeing are the foundation of self-compassion training and that I am primarily responsible for my own safety. I will not push myself to do anything that feels distressing or harmful. If I feel overwhelmed, I will stop what I am doing or slow down until I feel comfortable again. If I need to discuss a personal matter, I can consult with a teacher but I understand that the opinions of others are not a substitute for caring for myself in the best way I know. • I have read this agreement and fully understand its contents. I sign it (here or by agreeing to it electronically online) of my own free will. I am of legal age and accept the above disclaimer and authorization.